- Britanny Balke
My lower back has straightened out quite nicely, and my neck is slowly getting better too. I don’t get sinus infections as often either. Far less back pain than I had before back pain that kept me quite frequently from my work and from doing what I love. I love the staff here too.
“I’m looking forward to all you can offer me and my family, my prayers are with you all every day, from my heart to yours.”
“Healing is a journey and Dr. Danny and Dr. Richelle will be active participants and guide on this journey with you.”
- Barbara Tejada
“Not only did my knee start feeling better but my body started to open up. “
- Don Poe
“I now handle my own stress and guide others to better handle their problems. Thanks a ton, my whole life is easier.”
- Chris Dyer
“Frequency duration and intensity of the pain is decreasing.”
- Ingrid Castrojon
“Pain drastically decreased.”
- Russ and Patt Holmberg
“The wellness center was another source to improve our quality of life, mental attitude, posture and our balance as well as our focus.”
- Gloria Lamboy
“I am 54 years old but I feel younger and healthier than when I was 24.”
- Darcy D.
“Our Doctors at NFWC are “straightening” me up!”
Have a plan
Every workout should have a purpose. Ideally you should prep for 10 weeks leading up to a race, but it can certainly be done in less time than that. Your motivation and focus are two of the biggest ingredients for a successful run.
As you complete your practice runs, make sure you don’t push too hard too fast, keep a steady comfortable pace in order to stay balanced and grow stronger as your prep for race day. Steady runs will also help you protect your spine injury.
Depending on how much time you have to train, you’ll definitely want to select at least one or two days a week to work on lengthening your running distance. Not sure where to begin? Try adding a half mile to you longest run so far and then lengthen your runs from there.
Another great way to build your endurance is by adding supplements to your dietary regimen. Pharmanex makes a great supplement called vitality which boasts many positive effects including endurance, stamina and resistance to fatigue.