Hooray – it’s summertime! This is one of my favorite times of year in Colorado because it means taking part in lots of fun outdoor activities, like hiking, biking, climbing, and so muc» READ MORE
Forward Head Posture (FHP) is a condition where the position of your head moves forward from the center of your shoulders. This in turn shifts your center of gravity, and the weight of your head seemingly increases dramatically. Symptoms of FHP include:
FHP can stem from a variety of life choices, but one of the biggest culprits lately is hunching over electronics. Looking for a way to snap out of your own bad habit? Believe it or not, there’s an app for that. The Text Neck Institute has created an Android app that reminds users of potentially poor posture. After all, being mindful of your posture is the first step towards improving it.
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