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Doctor's Blog

  • It’s summer! Get active and be safe

    Hooray – it’s summertime! This is one of my favorite times of year in Colorado because it means taking part in lots of fun outdoor activities, like…

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  • How Much Room Do You Have For Extraordinary?

    Yes, this is a real question: How much room do you have in your life for extraordinary? It can be really easy to get stuck on autopilot. Making all the same decisions day in and day out about every aspect of life. From work to the food you eat, from health and fitness choices to […]

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  • Free Your Spine And The Rest Will Follow

    If all the lights in your house went out, would you go around room to room swapping out the lightbulbs to fix the problem? I doubt it. More than…

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  • Helping Mental Health In Boulder, Colorado

    Every few months we team up with a local non-profit partner to help bring awareness to the organization as well as fund-raise for them. We are excited to announce that from May 15th to June 15th, Network Family Wellness Center has teamed up with Mental Health Partners in Boulder, Colorado. Mental Health Partners, established in […]

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  • Don’t Go To A Chiropractor If They Do This

    Imagine walking into a doctor’s office and telling them that you have dizziness, pain running down one of your arms, and that you are…

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  • A State of Dis-tress – Is It Keeping You Down?

    Have you ever felt uptight? Have you ever left a family gathering and felt a muscular or skeletal symptom like a headache, neck pain, or back pain? Have you ever had a long day at work and felt like the work day came home with you in your back? Very commonly, people somaticize stress in […]

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  • Have you ever said….

    In 20 years of caring for people, I have heard these same statements over and over. Early in my career of taking care of people, I had a young girl come to see us who was a Boulder yoga instructor. She had been told by her general practitioner to consult a spine surgeon, who saw curvatures in her…

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  • Your Spine and Technology

    Today Technology is firmly implanted in our lives. How we utilize it can impact is for the better in many ways and how we utilize it can impact our bodies and our health negatively in many ways. Enjoy these brief health tips from your Boulder chiropractor Dr. Richelle Knowles so your structure can have a […]

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  • Discover The Top Four Secrets To Staying Healthy And Well Adjusted

    You live your life though your spinal structure and nervous system. It coordinates your conscious reality, and makes your organs work and your body parts move. It has been known for thousands of years that keeping your spine strong, healthy, and well aligned is a key part of leading a long life filled with vitality, […]

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  • Health MythBusters: Healing Is Not Always Available

    Healing myths? There are many… And so many of us believe in much more than we realize. Network family wellness center chiropractor Dr. Tecia Pitts shares some insights around the myth that healing is not available to us. Healing is always available… In many forms to help us experience a more whole version of

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