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Boost Your Wellness

Doctor's Blog

Boost Your Wellness

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CDC researchers say that only 2% of men meet the USDA’s daily recommendation for fruit and vegetables. If you find yourself among the 98% of men who need nutritional motivation, check this out. Seven or more servings of produce may drop your risk of an early death, a 2014 British study found. That’s because you’re consuming a bounty of vitamins and phytochemicals that fight DNA damage. Your solution to better health is found in the rich nutrients hidden in deeply colored fruits and vegetables such as beets and cherries. Want to boost your athletic performance? Eat more protein such as whey.  It can not only help you with muscle recovery but also protect you from disease.

 

 

Are you getting enough raw produce in your diet?It’s vital to make sure that you have a full range of fruits and vegetables—and even better if you have them organic. To find out if you have the full range of nutrients needed in your system, get a nutrition test at our office today. Our nutrition scan will tell you if you’re in the safe zone or in the danger zone, and give you the steps needed to go in the right direction. Schedule your nutrition scan today and make sure you’re protected!

 

 

 

By Dr. Daniel KnowlesOctober 16, 2014

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