• My lower back has straightened out quite nicely, and my neck is slowly getting better too. I don’t get sinus infections as often either. Far less back pain than I had before back pain that kept me quite frequently from my work and from doing what I love. I love the staff here too.

    - Britanny Balke
  • “I’m looking forward to all you can offer me and my family, my prayers are with you all every day, from my heart to yours.”

    - Rosie
  • “Healing is a journey and Dr. Danny and Dr. Richelle will be active participants and guide on this journey with you.”

    - Jen
  • “Not only did my knee start feeling better but my body started to open up. “

    - Barbara Tejada
  • “I now handle my own stress and guide others to better handle their problems. Thanks a ton, my whole life is easier.”

    - Don Poe
  • “Frequency duration and intensity of the pain is decreasing.”

    - Chris Dyer
  • “Pain drastically decreased.”

    - Ingrid Castrojon
  • “The wellness center was another source to improve our quality of life, mental attitude, posture and our balance as well as our focus.”

    - Russ and Patt Holmberg
  • “I am 54 years old but I feel younger and healthier than when I was 24.”

    - Gloria Lamboy
  • “Our Doctors at NFWC are “straightening” me up!”

    - Darcy D.
(303) 998-1000
Darcy D.

Darcy D.

Boulder Chiropractic Doctor Offers Exercise Advice Locals Can Use

People tend to have a lot of misconceptions about the range of services that a Boulder chiropractor can provide. The philosophy that lies behind this type of practice, however, is conducive towards enhancing overall health rather than simply addressing a range of spinal issues. Because of this, there are many helpful tips that these professionals can supply.

 

 

One of the first tips that a professional of this type will offer is for patients to get more cardiovascular exercise. This does not have to be high-intensity or extremely challenging. It should, however, be performed on a routine basis and at a sufficient pace for elevating the heart rate.

 

 

Maintaining a moderate body weight will help people to avoid placing to much strain on the back. Another goal of routine physical exercise should be to build up the abdominal muscles. When these muscles are not strong, people can rely too heavily on their back muscles when sitting up, rising from a seated position or when lifting different objects.

 

 

Strength training is vital for all areas of the body. The goal is to create a healthy and well-balanced physique in which no area is overcompensating for a lack of strength in another area. A key aspect of every workout is stretching. Just as muscles are contracted and toned, they should also be elongated and allowed to relax.

 

 

Those with back injuries or back pain will have an entirely different focus when it comes to physical exercise. They can engage in guided routines that strengthen the spine, the abdominal muscles and the pelvic floor. These are performed in a slow and controlled fashion and will help people to gradually recognize improvements in both their mobility and their comfort levels.

 

 

A Boulder chiropractor will also have a range of nutritional tips that he or she can supply as well. Ultimately, these professionals are dedicated to helping people reach an optimal level of fitness. They know that spinal health and total body health are inextricably connected.

You can get excellent exercise advice and a review of the benefits you get when you consult a Boulder chiropractor at https://networkwellnesscenters.com right now.

 

 

By networkwellnesscentersDecember 20, 2012
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