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Resources: Healthy Spine

  • 9.3 Hours a Day That’s Taking Years Off Your Life

    person sitting with bad posture

    There’s an activity that humans are doing across our culture that is killing us insidiously. It’s called sitting and we should be treating it like an epidemic. We all have 24 hours each day. Of that 24 hours, the average American spends 7.7 hours sleeping and 9.3 hours sitting. So, how long is too long […]

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