(303) 998-1000

Resources: Recipes

  • Strawberry Chia Pudding

    1 cup strawberries + additional for garnish 1-1/2 cups of unsweetened, plain almond milk 1 teaspoon vanilla extract 2-3 tablespoons honey ½ cup chia seeds   Combine all ingredients except the chia seeds in a blender and process until smooth.  Add chia seeds and process briefly on low just until mixed.  Divide the mixture among […]

    Read More
  • Gluten Free Pancakes

    Gluten Free Pancake Recipe

      1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 packet Stevia 1-1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon xanthan gum 2 eggs 3 tablespoons canola oil 2 cups water   1.  Mix the dry ingredients and then stir in […]

    Read More
  • Saint Patty’s Day Smoothie

    For a deliciously refreshing and healthy treat, give this lean-green smoothie a try! Tip: Use frozen bananas if you like an extra creamy texture.       Ingredients:    ½ banana, chopped 1 kiwi, chopped ½ cup kale ½ granny smith apple ¼ cup white grape juice ¼ avocado diced Add ice cubes if desired

    Read More
  • Valentine Salad

    Spinach is one of those super foods for cardiovascular health.  Fact:  By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%.  That’s enough to make your heart go pitter-pat!  As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds.  Get ready to fall in love with […]

    Read More
  • Healthy Holiday Gluten Free Cookies From Your Chiropractor

    Christmas and Holiday related food items

    Gluten-Free Double Chocolate Chip Cookies     Recipe courtesy Erin McKenna, 2008 Prep Time:20 min Inactive Time:1 hr 0 min Cook Time:14 min Level: Easy Serves: 24 cookies or 12 servings Ingredients     1 cup coconut oil 1 1/4 cups evaporated cane juice 1/3 cup applesauce 1/2 cup cocoa powder 1 teaspoon kosher salt 2 tablespoons […]

    Read More

Chiropractic mobile-only special offer

Office Tour

Network Family Wellness center is an oasis of healing for so many boulder residents.

» READ MORE

Rave Reviews

"I do not wake every morning with a stiff back anymore" Sarah N.

» READ MORE

Join Us For Dinner

There Is No Free Lunch But We Say... There Is A FREE Dinner Workshop!

» READ MORE

Our Office Hours


Monday and Wednesday - 9:00am - 12:00pm & 3:00pm - 6:00pm,


Tuesday and Thursday - 7:30am - 10:30am & 3:00pm - 6:00pm, Friday - 3:00pm - 6:00pm

Recent Blog Posts

How Much Room Do You Have For Extraordinary?

Yes, this is a real question: How much room do you have in your life for extraordinary?

It can be really easy to get stuck on autopilot. Making all the same decisions day in and day out abo

» READ MORE
Free Your Spine And The Rest Will Follow

If all the lights in your house went out, would you go around room to room swapping out the lightbulbs to fix the problem? I doubt it. More than likely the first place you would look would be the f

» READ MORE
Helping Mental Health In Boulder, Colorado

Every few months we team up with a local non-profit partner to help bring awareness to the organization as well as fund-raise for them. We are excited to announce that from May 15th to June 15th, N

» READ MORE
Menu Title
Responsive Menu Clicked Image
request consultation