12 Days of Health and Wellness
Dec 05, 2012 at 9:00 AM
Holidays Bring Stress, Pains to Many; Boulder Chiropractors Offer “12 Days of Health and Wellness” for a Healthy, Happy Season
Boulder, CO – The upcoming holiday season is full of reasons for good cheer, but the added demands ofthe season can also stress the capacities of our bodies.
Research shows that stress and unhealthy behaviors contribute to some of our country’s biggest healthproblems such as obesity, heart disease and diabetes. This stress can also build up inside the body andmanifest as back pain, neck pain or headaches…making matters even worse.
Doctors of chiropractic are experts in spinal adjustments that can relieve the aches and pains caused by holiday stress. They also provide health and wellness guidance, nutrition counseling, exercise recommendations, ergonomic tips and other advice to promote good health year-round.
Network Family Wellness Center, in an effort to promote health and wellness this holidayseason, offers “12 Days of Health and Wellness,” a campaign designed to give consumers tips on ways tomanage the holidays more healthfully. Each day focuses on a different topic such as choosing nutritiousfoods, getting enough sleep, and stretching after tree-trimming or gift wrapping to help ease back pain.
“The holidays are synonymous with frenzied activities, parties, shopping and stress, so it is imperativethat people take steps to address these issues in healthier ways,” said Dr. Daniel M Knowles, IIIDC. “It’s the perfect time to use Wellness tips to take control of your health and to discover chiropractic’snatural approach to wellness. A doctor of chiropractic can customize a wellness program that’s right foryou.”
Look for fact sheets, audio public service announcements and additional links to helpful information atwww.acatoday.org/12days. And visit our office at www.networkwellnesscenters.com . Come in and pick up your 12 Days of Health and Wellness Health tips
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