• My lower back has straightened out quite nicely, and my neck is slowly getting better too. I don’t get sinus infections as often either. Far less back pain than I had before back pain that kept me quite frequently from my work and from doing what I love. I love the staff here too.

    - Britanny Balke
  • “I’m looking forward to all you can offer me and my family, my prayers are with you all every day, from my heart to yours.”

    - Rosie
  • “Healing is a journey and Dr. Danny and Dr. Richelle will be active participants and guide on this journey with you.”

    - Jen
  • “Not only did my knee start feeling better but my body started to open up. “

    - Barbara Tejada
  • “I now handle my own stress and guide others to better handle their problems. Thanks a ton, my whole life is easier.”

    - Don Poe
  • “Frequency duration and intensity of the pain is decreasing.”

    - Chris Dyer
  • “Pain drastically decreased.”

    - Ingrid Castrojon
  • “The wellness center was another source to improve our quality of life, mental attitude, posture and our balance as well as our focus.”

    - Russ and Patt Holmberg
  • “I am 54 years old but I feel younger and healthier than when I was 24.”

    - Gloria Lamboy
  • “Our Doctors at NFWC are “straightening” me up!”

    - Darcy D.
(303) 998-1000
Darcy D.

Darcy D.

Healthy BBQ Tips for the 4th

Fire up the grill!  We’ve got some great tips for keeping your BBQ meals extra healthy for Independence Day.

 

 

 

ó  Choose a lean, unprocessed protein

Consider using lean turkey burgers, salmon, tuna, veggie burgers, or grill-friendly extra-firm tofu.

 

 

ó  Stock up on fresh veggies

Kabobs are a backyard BBQ favorite!  Use your favorite vegetables to whip up some hearty, tasty skewers.

 

 

ó  Don’t show up too hungry!

If you’re the guest rather than the  host, make sure you have a quick healthy snack before you head to the party.

By Dr. Daniel KnowlesJuly 1, 2015
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