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Healthy BBQ Tips for the 4th

Doctor's Blog

Healthy BBQ Tips for the 4th

Fire up the grill!  We’ve got some great tips for keeping your BBQ meals extra healthy for Independence Day.

 

 

 

ó  Choose a lean, unprocessed protein

Consider using lean turkey burgers, salmon, tuna, veggie burgers, or grill-friendly extra-firm tofu.

 

 

ó  Stock up on fresh veggies

Kabobs are a backyard BBQ favorite!  Use your favorite vegetables to whip up some hearty, tasty skewers.

 

 

ó  Don’t show up too hungry!

If you’re the guest rather than the  host, make sure you have a quick healthy snack before you head to the party.

By Dr. Daniel KnowlesJuly 1, 2015

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