Hooray – it’s summertime! This is one of my favorite times of year in Colorado because it means taking part in lots of fun outdoor activities, like hiking, biking, climbing, and so muc» READ MORE
Spinach is one of those super foods for cardiovascular health. Fact: By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%. That’s enough to make your heart go pitter-pat! As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds. Get ready to fall in love with healthy eating!
1 lb spinach
1 pint strawberries, sliced
In a bowl, toss the spinach with the sliced strawberries. Garnish by sprinkling sliced almonds on top. Serve immediately with a light, heart-healthy dressing such as your favorite vinaigrette.
Monday and Wednesday - 9:00am - 12:00pm & 3:00pm - 6:00pm,
Tuesday and Thursday - 7:30am - 10:30am & 3:00pm - 6:00pm, Friday - 3:00pm - 6:00pm