• My lower back has straightened out quite nicely, and my neck is slowly getting better too. I don’t get sinus infections as often either. Far less back pain than I had before back pain that kept me quite frequently from my work and from doing what I love. I love the staff here too.

    - Britanny Balke
  • “I’m looking forward to all you can offer me and my family, my prayers are with you all every day, from my heart to yours.”

    - Rosie
  • “Healing is a journey and Dr. Danny and Dr. Richelle will be active participants and guide on this journey with you.”

    - Jen
  • “Not only did my knee start feeling better but my body started to open up. “

    - Barbara Tejada
  • “I now handle my own stress and guide others to better handle their problems. Thanks a ton, my whole life is easier.”

    - Don Poe
  • “Frequency duration and intensity of the pain is decreasing.”

    - Chris Dyer
  • “Pain drastically decreased.”

    - Ingrid Castrojon
  • “The wellness center was another source to improve our quality of life, mental attitude, posture and our balance as well as our focus.”

    - Russ and Patt Holmberg
  • “I am 54 years old but I feel younger and healthier than when I was 24.”

    - Gloria Lamboy
  • “Our Doctors at NFWC are “straightening” me up!”

    - Darcy D.
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Darcy D.

Darcy D.

Valentine Salad

Spinach is one of those super foods for cardiovascular health.  Fact:  By eating 2-1/2 servings of vegetables a day, you can reduce your risk of heart disease by 25%.  That’s enough to make your heart go pitter-pat!  As a bonus, this recipe boasts heart-healthy strawberries and cholesterol-lowering almonds.  Get ready to fall in love with healthy eating!

 

 

 

1 lb spinach

1 pint strawberries, sliced

Almonds, sliced

 

 

In a bowl, toss the spinach with the sliced strawberries.  Garnish by sprinkling sliced almonds on top.  Serve immediately with a light, heart-healthy dressing such as your favorite vinaigrette.

Bon appétit!

By Dr. Daniel KnowlesFebruary 11, 2014
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